Martial Arts
Form of exercise which develops physical and mental control for the purpose of self-defence or combat
Local ExerciseLocal Exercise
Not everyone knows which type of exercise class that they want to take part in. It can be overwhelming with so many options available. However, we’ve summarised what each type of class will involve and how it well help to develop your physical, mental and social health.
Click the links below to find out a bit more information about each type of exercise class and hopefully you’ll find one (or more!) that is right for you.
Form of exercise which develops physical and mental control for the purpose of self-defence or combat
Classes which provide expert instruction on the performance of different dance stlyes
Classes which utilise equipment and methods to provide resistance to movement
Classes which aim to improve body functioning through purposeful and controlled movements
