Sweaty Mama Durham North

Sweaty Mama is a unique and effective way to exercise whilst you bond with your child. No need to organise childcare to get to the gym, Sweaty Mama allows you to spend quality time with your child whilst you undertake the workout.  Exercises are adapted to suit all ages & development of the child as well as suit the fitness level of the Mama. Over the course of sessions, you gradually build up your fitness level and strengthen your core & posture to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!* With babies, toddlers and Preschoolers all joining in the fun!

Sweaty Mama Bootcamp are female only sessions , with fun, game orientated workouts to ensure you have fun whilst seeing results.  We undertake effective exercise sessions to suit all fitness levels.  Aiming to raise Human growth hormone and assist in efficient fat burning as well as focusing on gradually building fitness and strength! Our fun & varied sessions keep you motivated and on your toes.   Sweaty Mama Bootcamps are an ideal way to workout with the girls in a safe & friendly environment, motivating each other to work hard whilst having a laugh and seeing great results*