Sarah Smith

I am a London based Registered Yoga Teacher (RYT) with Yoga Alliance and I am passionate about helping others find space in their bodies, heads and hearts. I believe that yoga is for everybody and should be both a great workout for both the body and the mind. My classes are fun and flowing, but with a bit of challenge thrown in too. My aim is to ensure you leave feeling renewed, having found space in your body and mind.

I have been practicing yoga for over six years. I love it because I am always discovering new things about the practice and myself. Yoga has helped me build fitness, strength and flexibility but has also become a journey of self-exploration and self-acceptance for me. I love teaching yoga because I love having the opportunity to give back what yoga has given me, and I love making people feel great!

Qualifications

RYT 200

My website: www.flowsmithsyoga.com

About My Class

I teach Baptiste-inspired power vinyasa flow, suitable for all levels. This is an energetic type of yoga but can be adapted for a slower, softer class. I will give variations for poses to suit different abilities and body types. I like to give my students something to take off the mat, so I enjoy bringing yoga philosophy and encouraging self-exploration in my classes. Most of all I want everyone to feel welcome and comfortable in a yoga class, regardless of background, ability, flexibility or body type.

I am also happy to teach private, 1-to-1 classes and corporate classes (office yoga) – please get in touch if you want to find out more.

If you can’t make my scheduled classes but would be interested in group classes at another time, or another local location, please let me know.

Cost

Cost of classes vary, with prices from £5 a class

My Timetable

Monday
(7.15-8.15 pm)

Nature Flow Yoga

Wednesday
(6.15-6.55 pm)

Vinyasa Yoga (online)

My Testimonials

Sarah is a friendly, natural and professional teacher. The classes are a good length of time, a good level and always interesting as Sarah gives explanations alongside just doing the moves."

"Well-paced, clear instructions, and friendly instructor, who is very approachable if you're unsure."

Good mix of strength, balance and relaxation in each class, the classes are never repetitive, Sarah is clear and easy to follow