Sarah Jones

My journey to fitness instruction started back in January 2012.  I made myself a new years resolution to take up an exercise class that required I wear trainers.  I already swam and practiced yoga but felt the need to do something ‘cardiovascular and on land’ and as such found myself in a church hall taking a Zumba class in a pair of old joggers and a fleece.  I absolutely loved it and before long I was seeking out additional classes to get my fix, and beginning to build myself a Zumba Wear wardrobe.

One of these additional classes was with Michelle Jones (Mish J + Co) who became my friend and mentor, with her enthusiasm and encouragement I went from being the “quiet one” at the back of the class, to the “slightly more enthusiastic” one at the front.. and my journey to taking my first instructor course began.

Whilst my primary training is in Zumba & Zumba Gold, I also hold a Level 2 Certificate in Group Exercise to Music, giving me a solid understanding on the benefits of exercise to physiology and psychology.

My ethos is that fitness and good health should be for everyone and needs to be for everyone.  I am not an elite athlete – in fact I can be hugely un-coordinated; nor do I get up at 5am to run a half marathon every day.  What I do understand however is the long term health benefits, both mental and physical, of exercise and a balanced diet,  and I want this for everyone.


L2 Exercise to Music

Zumba B1

Zumba Gold

Aqua Zumba

Zumba Toning

Zumba Gold/Toning


£5 Per Class

My Classes

My classes are inclusive and friendly. I run classes designed for normal people, not elite athletes. I believe the secret to keeping up an exercise routine is enjoying the class you take, so I focus on great, motivating music and routines that are fun and easy to follow.

I am a cheerful, chatty person, who loves to have a joke and giggle with my class, but I take what I do seriously, so everything we do is practiced and planned.

I mainly teach Zumba and low-impact Zumba Gold, which combine Latin-inspired music and popular hits with fun, easy to follow dance routines that focus on cardiovascular exercise, but also train balance, coordination and strength.

My Timetable


Zumba Gold via Zoom (18:30pm)


Zumba Gold via Zoom (9.30am)

Zumba Gold and Fitness on Demand classes are available through my website


First of all I must congratulate you on your professionalism during these difficult times. I think you are amazing! Your communications are absolutely spot on and excellent in content. Thank you again - we are lucky to have you!

I just wanted to say a massive thank you for keeping me fit and sane during lockdown. I can't tell you how much participating in your Friday live Zumba class and doing the Gold and Fitness videos from YouTube has helped my wellbeing.

I just want to say that your YouTube videos and the Zoomba classes are absolutely fantastic. I enjoy them so much. How you always manage to appear so happy and positive, I don't know.

Further Details

Hopefully you like what you see on my page and would like to take part in my class – I’d love you to join me!

Where to Find Me

My classes take place online via Zoom and at various locations around Kettering and the surrounding areas.

Contact Me

Contact me via my website:

Or my social media accounts


Currently I offer 6 classes for the price of 5