Instructor Page: Sam Eyles

Sam Eyles

South West Fitness

I’m an instructor with over 8 years experience and have worked in many different professional settings, from private gyms to sports and leisure centres. I am very passionate about helping people achieve their goals and develop their well-being through fitness.

I have run my own successful business for the past 2 years and built up a fantastic family of clients delivering community fitness sessions, with a wide variety of classes from parent and baby to kick fit and boot camps. I am currently running multiple zoom workouts a week and outdoor 1-2-1 sessions following social distancing guidelines

£4-6 per class

Qualifications

Fitness instructor level 2
Gymnastics level 1
Freestyle gymnastic level 1
Kickboxing purple sash
Pediatric first aid
Sports diploma level 2
Nutrition course level 2

My Classes

Zoom workouts (I am currently running these whilst classes are not permitted)

Online workouts (around 45 minutes) using equipment you may have at home or body weight exercises. Fitness for all levels and always different options too.

Kickfit

A mixture of kickboxing technique and fitness combined into a fast-paced class. There is no contact, however there is pad work and impact through jumping conditioning can be completed if you wish to do so.

Parent and baby

A class you can bring your children along to. There is a designated space for kids with toys and a matted area for mums to exercise. This is a great way to get back into fitness or build your body back up after pregnancy (minimum 6 weeks after birth needed please consult doctor if this is a new venture for you).

Bootcamp

Indoor and outdoor sessions with a mixture of equipment. High-intensity varied workouts.

Fitball

Ladies only outdoor games based class, using the fun of teams sports to exercise and have fun with like minded people.

"After watching a boot camp take place I thought I would give it ago ONCE to see if I could do it. To my utter amazement I could participate and actually really enjoyed it. That was 10 months ago, now my husband and daughter come along to Sam's sessions with me. My husband has lost a stone really quickly and has managed to keep it off. As a family we are a lot fitter, stronger and healthier and enjoying doing sessions together as a family. Sam has adapted really well to our new way of doing everything remotely which is fantastic and give us some structure to the week thank you Sam."

"Sam really motivates me to want to go that little bit further and I'm feeling great thank you."

My Timetable

I am currently running Zoom Workouts whilst we are in lockdown. When we are not in lockdown I will be running the other classes listed below and I will update my timetable.