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Safy Fitness

My name is Hannah and I moved back to Norfolk from Cambridge with my two beautiful girls, in October 2019.

I decided to embark on this journey of becoming a personal fitness trainer due to my love of sport and the great outdoors.  Its not all about being thin and super super fit, its about being the best person you can be, inside and out. 

Life is tough and it throws all sorts of things at us, that are sometimes hard, but exercise has so many benefits to helping you as a person. Becoming stronger and fitter in both body and mind helps us tackle life ups and downs. 

After qualifying as a fitness instructor, I have worked in many different fields, I worked for Cambridge Bootcamp Warriors for over two years running classes 3 to 4 times a week.  I ran Buggy fit classes in the parks around Cambridge helping post natal mums get back into shape and feeling more energised.  As an add on to this I ran a kettle bell class where the Mums could bring their babies in buggies too.

I also have experience of working with clients on a 1 to 1 basis within their homes or local parks, and have helped them achieve a level of fitness they never thought possible.

I particularly enjoy helping clients find a new motivation and love of fitness, finding what they enjoy and helping them get fitter, stronger and more toned.

Outdoor Bootcamps is one of my favourite parts of working in this industry, group exercise can bring fun, laughter, competition, motivation and fast results that clients can’t achieve on their own or in a gym.

Qualifications

Level 3 Diploma in Fitness Instructing and Personal Training

Level 2 Diploma in Fitness Instructing, Sales and Business Skills

Level 3 Award in Designing Pre and Post Natal Exercise Programmes

Emergency First Aid at Work

Studio Cycle Instructor Training

About My Classes

At Safy fitness we offer a range of different training options.

1 to 1 personal training sessions with advice on nutrition and diet, these can be completed online, or in local open spaces or clients own homes.

Client Program Design option, where clients can have all the perks of 1 to 1 personal training sessions with a careful program design and nutritional plan to follow at home. This options requires dedication and motivation from the client but they are supported and required to follow their program at home.

Buggy Bootcamp sessions, held in Waterloo Park and Eaton Park Tuesdays and Fridays 10.30 am An exercise class for parents, carers and anyone else who wants to come along, you don’t have to be in charge of a buggy, all age children are welcome.

A 1 hour class in the park, exercising in the great outdoors.  This will be a group taught session with a warm up, strength and toning,  followed by a cool down and stretch.  This is great fun, good for the heart and mind and a brilliant stress buster. Don’t worry if you have never done anything like this before, Hannah has been teaching buggy fit classes for years in Cambridge and is used to all eventualities exercising with a baby can bring. 

Mums, its as much as a social event as it is a workout.  During these sessions we will concentrate on strengthening the core and the all important pelvic floor muscles, As well as working on the legs and bums.  These classes are for all abilities and are really fun, we will try bridges with our babies, push ups while kissing the little ones and chat allot.

Ladies only Bootcamp Tuesday and Thursday Evenings 6.30 pm Waterloo Park, Norwich

A 45 minute session of outdoor exercise with like minded ladies, an opportunity to get fit, lose weight, tone up and have fun.  Every session is different and all levels and abilities are welcome and all exercises have options for all levels of fitness.

My Timetable

Tuesday

Buggy Bootcamp (10:30am)

Ladies only Bootcamp (18:30pm)

Thursday

Ladies only Bootcamp (18:30pm)

Friday

Buggy Bootcamp (10:30am)

My Testimonials

“Hannah has been my trainer for a while now, she is totally brilliant ! She is great at working within my capabilities, but at the same time pushing me to do as much as I can and a little bit more, super helpful with the nutritional side too. My sessions are always varied, and she really listens to what I want to achieve, the difference in my body shape and fitness since starting is amazing !”

“Hannah is a first class trainer who knew me as an individual client inside and out. She knew how to push me to achieve my absolute best and always worked hard to give a varied workout. Hannah has a deep knowledge and understanding of how to deliver successful sessions as well as maintaining a fun and energetic attitude which helped to motivate me. She would always be on hand in group sessions to give individual feedback on technique and support to allow best practice. I would highly recommend working with Hannah.”

“It’s been great fun and very rewarding having Hannah train me for the last year or so. It’s hard not to warm to her infectious smile and humour. She doesn’t hold back and I am now in much better shape on the back of it. We have now moved to online training which of course has been an adjustment for us both. It works well and the video/audio is very good quality. Money well spent. Thanks”

Further Details

Hopefully you like what you see on my page and would like to take part in my class – I’d love to see you there!

Where to Find Me


My classes usually take place at the following location:

Ketts Hill

Norwich

Norfolk

NR1 4EX

Contact Me


Get in touch with me to book a class through my website:

https://www.safyfitness.co.uk/#

Offers


Please check back for offers