Rowan Foggitt

I am Rowan, your 53 year old (still) perky instructor.

Coaching and fitness has been a major part of my life forever! I lift weights, run, ride and train clients.

My personal training business operates as 5060fit, working mostly with middle-aged clients that seek to improve their health and fitness.

Come and get fit to Proper Music! The class will be performed at intermediate to advanced level. Adaptations of most exercises will be suggested and demonstrated to help beginners.


Level 3 Personal Trainer (CIMPSA Accredited)

Level 2 Fitness & Gym Instructor

£5 per class

Monthly unlimited and other bundles are available

My Classes

My PROPER MUSIC HIIT fitness classes are performed to the best sounds: 70s 80s 90s indie/rock/disco/house whatever – and I take requests! 3-4 mins of hard effort per song. A warm-up and warm-down stretching song will feature too.


HIIT performed to great A recent selection of music we JUMP, SWEAT, SING & DANCE to includes The Undertones, Depeche Mode, Blondie, The Jam, Blur, Prince, The Stranglers, Manics, Dexys….80s 90s indie, rock, disco, soul, punk, house, new romantic, whatever we feel will help you enjoy the experience.

My Timetable


Morning Mayhem HIIT (08:00am)

Happy Hour HIIT (18:00pm)


Morning Mayhem HIIT (07:30am)

Radio 6 HIIT (19:00pm)


Happy Hour HIIT (18:00pm)

Further Details

Hopefully you like what you see on my page and would like to take part in my class – I’d love you to join me!

Where to Find Me

My classes currently take place online

Contact Me

Contact me via my website:


Or via social media


I offer the chance to try your first class for half price as well as monthly unlimited classes and other bundles