Personal Trainer in Kent

Richard Owen

Welcome, and thank you for visiting my page. I look forward to working closely with you in order to achieve your health & fitness goals.

My Background

From a young age I played football at a good level being selected to play for my school, district and county, I played semi-professional football at Dulwich Hamlet FC and at Bromley Youth. Having failed to make it professionally after being selected for trials at Cambridge Utd FC, I continued to play football at a good level in the local Sunday leagues. This is when I found a passion for weight lifting and body building. Other sporting interests included Judo and long-distance running.

I have vast experience in the Health & Fitness industry. I became a Fitness Consultant back in 1999, my first job as a Fitness Consultant was at ‘Heavy Harpers Gym’ in Brixton, south London, a true spit and sawdust style muscle gym. I have worked with many clients over the years looking to achieve various different health & fitness goals from weight loss to building lean muscle mass.

I am a fully qualified Fitness Instructor and have graduated with a Level 3 diploma in Personal Training from Premier Global (NASM – National Association Sports Medicine) considered to be the UK’s leading International Personal Training company. I am able to offer you Nutritional advice and have specialised in Performance Enhancement. In addition, I am first aid trained and Mental Health first aid trained and fully insured. 

Every client is different and I take pride in delivering an individual tailored programme in order to achieve specific goals based on your current condition and individual needs.

I am experienced at providing personal individually tailored programmes to suit specific needs in order to help you achieve your individual goals, so if you are serious about weight loss, gaining muscle, body composition, definition, strength or rehabilitation, performance enhancement, I am here to help you. 

Level 2 Diploma Fitness Instructing (Premier Global NASM)

Level 3 Diploma Personal Training (Premier Global NASM)

FA Coaching Certificate

Cost

Circuit Training classes - £4.50 (30 min group sessions)

One to One Personal Training - £30 per hour 12 week

Online programmes - £9.99

About My Class

Group Circuit Training – Come down and join my group circuit training classes, all levels are welcome. These classes are 30 minutes long and are fun to be involved in. Join like minded people who have all chosen the fit life – Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.

Online Coaching – Online coaching is becoming increasingly popular with clients, and if this suits you and perhaps you are not local to Chatham in Kent, then this is something we can take part in together.

 Whether you have access to gym equipment or not, I will personally build you a 12 week workout plan with nutritional support and meal plans designed specifically on your goals.

 This is completed with the use of my free to download Smartphone app which is simple and easy to use. I will push the personalised workouts straight to your smart phone and we can communicate easily on that platform.

I will be able to offer further support online through one-to-one video calls, emails and other messaging services.

 Every client will receive a free online consultation to discuss your specific goals. 

My 12 week online coaching courses are competitively priced. 

One to One Personal TrainingPrices for one-to-one personal training starts at £30 per hour. I would usually recommend a minimum of two sessions per week for beginners.

 Get 10 sessions for the price of 8, use the ‘Buy Now’ link below for discount offer.

 

 Every client will receive a free face to face consultation to discuss your goals and fitness testing will be provided regularly to evidence your progression.

My Timetable

Saturday

Group Circuit Training (10.30 - 11 am)

Testimonials

"Richard is highly motivating and pushed me enough to achieve my weight loss goal after giving birth. There were times I thought I wouldn't achieve my goals but Richard got me there!"

Natalie, Kent, 36 

Further Details

Hopefully you like what you see on my page and would like to take part in my class – I’d love to see you there!

Where to Find Me


My coaching is currently online. My group circuit training is postponed until the COVID-19 restrictions are over. My circuit training can normally be found at:

The Esplanade
Rochester
Kent
ME1 1QW

Contact Me


Call 07395 270992 to book any classes or visit www.richardowenpt.com to purchase and book sessions.

Offers


10 sessions for the price of 8 on group Circuit Training.

10 sessions for the price of 8 on One to One Personal Training