Resistance

I am highly energetic, fun, friendly instructor. I love building communities of like-minded people and helping my clients reach their goals.

I absolutely love being a fitness instructor, I get to help others whilst spending time doing the thing I love most. I get a real buzz from watching and assisting with people’s progress, even more so when they reach the target’s they set out to achieve.

Rebecca Bagnall
Summary of Class
I am highly energetic, fun, friendly instructor. I love building communities of like-minded people and helping my clients reach their goals.

I absolutely love being a fitness instructor, I get to help others whilst spending time doing the thing I love most. I get a real buzz from watching and assisting with people’s progress, even more so when they reach the target’s they set out to achieve.
Base Fitness Essex
Summary of Class
Base Fitness possess the experience, expertise & passion to guide you to reach your personal health & fitness goals, helping & supporting individuals of all abilities.

Base Fitness can cater for countless requirements, whether it be muscle gain, back pain recovery, pre and post natal fitness, Kettle-Bell Training, Weight Management. We also specialise in Sports Nutrition, moulding one to one training sessions to help you to excel in your sporting career.
Sweaty Mama (Dianne)
Type of Class
Summary of Class
Sweaty Mama is a unique and effective way to exercise whilst you bond with your child. No need to organise childcare to get to the gym, Sweaty Mama allows you to spend quality time with your child whilst you undertake the workout.
Angelica Ventura
Summary of Class
Just 2 of my sessions a week can help change all of this and improve your performance, energy and strength. Also, the high intensity of these sessions allows you to carry on burning more calories after a workout.

My enthusiastic approach to fitness and health will leave you feeling great and seeing results in no time.
Natasha Evans
Summary of Class
Everything starts with the mind and the rest will follow! I’m passionate about empowering ladies (and men!) to be both mind and body fit. Coming into the fitness industry later in life I hope to motivate and inspire you to achieve your fitness goals and not let age get in the way!
Caroline O’Toole
Type of Class
Summary of Class
My class are certainly a ‘no frills approach to fitness’. I deliver Aerotone classes, lower body training and interval training sessions. They are suitable for everyone and all last l 1 hour.
Anna Iamkamphaeng
Summary of Class
I’m Anna, A qualified level 3 Personal Trainer, with a degree in Sport and Exercise Science and presently studying for a diploma in Exercise Referral.

I offer friendly, upbeat but professional bespoke personal training programs, to support and aspire you to lead healthy lifestyles.
Silvaback Fitness (Gene Silva)
Summary of Class
Unlike a lot of platform that provide just recorded sessions, our PT’s are able to observe our participants, offering extra motivation, ensuring form is maintained. Essentially having a PT in your living room.