Cardio

Anthony Sawlbury
Summary of Class
A lighthearted fun instructor who has a passion to have fun while getting fit. Classes are up beat and full of giggles I even make fun of myself. Trained dancer then fell in love with fitness teaching
Lou Dupree
Type of Class
Summary of Class
I teach a range of sessions online, all based around strengthening the core using either Pilates or Yoga techniques as well as HIIT based sessions. Suitable for all levels, especially those who have suffered with postural issues, postnatal or just generally looking to strengthen up the core.
Caroline O’Toole
Type of Class
Summary of Class
My class are certainly a ‘no frills approach to fitness’. I deliver Aerotone classes, lower body training and interval training sessions. They are suitable for everyone and all last l 1 hour.
Lauren Hollie Ash
Summary of Class
I like my classes to be not too serious (even Pilates) as I don’t take myself too seriously and want people to have fun and feel relaxed. I want to create a community of like-minded people that feel connected through my classes even though we’re all doing them in our own homes.
Anna Iamkamphaeng
Summary of Class
I’m Anna, A qualified level 3 Personal Trainer, with a degree in Sport and Exercise Science and presently studying for a diploma in Exercise Referral.

I offer friendly, upbeat but professional bespoke personal training programs, to support and aspire you to lead healthy lifestyles.
CUBAtone (Alain Hernandez)
Type of Class
Summary of Class
CUBAtone Fitness is an all-round workout of high-intensity cardio and bodyweight toning and resistance exercises inspired and influenced by traditional Afro-Cuban and Caribbean Latin music and dance styles. It is not just another dance fitness class – it is fun, enjoyable, inclusive and uplifting but has serious effective fitness content.
Katie Sargent
Type of Class
Summary of Class
FUN
The dance aerobic work out is so fun that it feels more like you’re going out dancing with you friends than it does a gruelling exercise regime.

In a dark room with glow sticks in hand, you follow an instructor through aerobic moves that have been adapted to go along to a sound track of 90s club anthems.
Nancy Englefield
Type of Class
Summary of Class
Love of dance and being inspired by my Mother to practice yoga early in life got me interested in exercise and it seemed logical to teach what I enjoyed doing later on.

My style is very accessible and I like to build a rapport with my classes and clients as well as challenge them. I enjoy mixing things up so no one gets stale or complacent including myself!
G.NiX Fitness (Georgia Nicholls)
Type of Class
Summary of Class
One word. Fun. I aim to create an environment where everyone can feel comfortable, let loose and therefore just have fun! Be prepared to get your sweat on whilst having the time of your life. Leave social media, stress and pressure at the door as you enter a space and time dedicated just to you and staying healthy.