Sarah Crudgington

When working with someone new I think it is important to take a bit of time to find out more about the individual. Everyone is unique.
My style includes a mixture of mobility, strength and cardio. The sessions really depend on what the individuals goals are.

Sarah Crudgington
Type of Class
Summary of Class
When working with someone new I think it is important to take a bit of time to find out more about the individual. Everyone is unique.
My style includes a mixture of mobility, strength and cardio. The sessions really depend on what the individuals goals are.