Sarah Smith

I teach Baptiste-inspired power vinyasa flow, suitable for all levels. This is an energetic type of yoga but can be adapted for a slower, softer class. I will give variations for poses to suit different abilities and body types. I like to give my students something to take off the mat, so I enjoy bringing yoga philosophy and encouraging self-exploration in my classes.

Sarah Smith
Type of Class
Summary of Class
I teach Baptiste-inspired power vinyasa flow, suitable for all levels. This is an energetic type of yoga but can be adapted for a slower, softer class. I will give variations for poses to suit different abilities and body types. I like to give my students something to take off the mat, so I enjoy bringing yoga philosophy and encouraging self-exploration in my classes.