Laura Elliston

I love functional training and incorporate this in all my sessions. I include weighted and unweighted exercises, plus cardio and core stability. The balance of training consistently with different types of exercise techniques is key and the best way to achieve and maintain your desired results. No two sessions are ever the same so you will never be bored and never know what’s coming!

Laura Elliston
Type of Class
Summary of Class
I love functional training and incorporate this in all my sessions. I include weighted and unweighted exercises, plus cardio and core stability. The balance of training consistently with different types of exercise techniques is key and the best way to achieve and maintain your desired results. No two sessions are ever the same so you will never be bored and never know what’s coming!