Finding an online fitness class

Online Fitness Class

We know that you don’t always have time to attend exercise classes in person, so sometimes taking part in an online fitness class can fit into your routine more easily. Some of our instructors offer pre-recorded and live fitness classes online for you to access from the comfort of your own home.

We have listed these classes below so take a look at their profiles and find one that suits you!

Choose a type of fitness class from the options below and then browse the list of instructors.

Visit their pages to find out more about their classes and how to take part!

Nancy Englefield
Type of Class:
Summary of Class:
Love of dance and being inspired by my Mother to practice yoga early in life got me interested in exercise and it seemed logical to teach what I enjoyed doing later on.

My style is very accessible and I like to build a rapport with my classes and clients as well as challenge them. I enjoy mixing things up so no one gets stale or complacent including myself!
Instructor's Page:
Lizzy Emery
Type of Class:
Summary of Class:
I would describe my style as being friendly, upbeat and inclusive. All my training can be adapted with lower impact alternatives given. I am a mum of two and completely understand the strain which life puts on our bodies, and that very few people don’t suffer from one ache or another as they get older.
Instructor's Page:
Richard Owen
Type of Class:
Summary of Class:
I am experienced at providing personal individually tailored programmes to suit specific needs in order to help you achieve your individual goals, so if you are serious about weight loss, gaining muscle, body composition, definition, strength or rehabilitation, performance enhancement, I am here to help you.
Instructor's Page:
Roxy Whitehall-Smith
Type of Class:
Summary of Class:
Our workout plans will be personalised and catered to your goals, preferences, ability and needs – whether your goals are weight loss, fitness, strength or endurance based I will happily help you towards achieving them!
Instructor's Page:
Silvaback Fitness (Gene Silva)
Summary of Class:
Unlike a lot of platform that provide just recorded sessions, our PT’s are able to observe our participants, offering extra motivation, ensuring form is maintained. Essentially having a PT in your living room.
Instructor's Page:
Gisella Soulsby
Type of Class:
Summary of Class:
My Zumba Virtual Zoom class is a fun and high energy class! you will be dancing to a mix of latin and popular tunes and will have a great workout while having fun. I give options so everyone can push it harder or take it at their own pace!
Instructor's Page:
Base Fitness Essex
Summary of Class:
Base Fitness possess the experience, expertise & passion to guide you to reach your personal health & fitness goals, helping & supporting individuals of all abilities.

Base Fitness can cater for countless requirements, whether it be muscle gain, back pain recovery, pre and post natal fitness, Kettle-Bell Training, Weight Management. We also specialise in Sports Nutrition, moulding one to one training sessions to help you to excel in your sporting career.
Instructor's Page:
Ross Pagano
Type of Class:
Summary of Class:
As someone who owes much to yoga, I encourage anyone to give it a try! It is not about gymnastics or headstands and anyone can practice yoga to improve their physical wellbeing as well as mental and emotional mindset if they so wish.
Instructor's Page:
Patricia Goka
Type of Class:
Summary of Class:
Do you wish you could Move Better, Feel Better, Live Better?

All online group circuit-based sessions are 30 minutes in length and easily fit into your day.
Instructor's Page:
Lisa Dollery
Type of Class:
Summary of Class:
My sessions are for peri-post Menopausal Females, but I also cater for Males. My sessions have a predominant focus on feeling good without exhausting the person. Well-being, through movement and mindfulness.
Instructor's Page:

In-Person Classes

If you would prefer to visit instructors in person, click the link below to see what is on offer in your local area