Natasha Evans

Everything starts with the mind and the rest will follow! I’m passionate about empowering ladies (and men!) to be both mind and body fit. Coming into the fitness industry later in life I hope to motivate and inspire you to achieve your fitness goals and not let age get in the way!


I ran my first marathon at 47 – check out my podcast

(episode 1: My running journey from 5km to marathon distance.)


1:1 PT available via Zoom.

Based near Stansted, UK.


Host of The Planted Mindset Podcast talking all things Fitness, Mindset and Nutrition

including being plant-based.


Level 2 Fitness Instructor

Level 3 Personal Trainer

LiRF and Penalty Box Fit Instructor

My Classes

Exercise should be fun, my classes are suitable for every ability (as you work at your own pace). They incorporate functional, circuit, resistance, strength and conditioning elements to give a full body ‘blast’ with both body-weight along with dumbbells (and kettlebells, resistance bands if you have them). I incorporate exercise execution techniques to ensure good form with a focus on the mind/muscle connection to reduce your risk of injury but also for you to get the most out of your session. Specialities: Functional Strength & Conditioning, Body tone, LBT (Legs, Bums and Tums), Penalty Box Fit; HIIT; Running

My Timetable


Dumbell DIVAS (18:30-19:00pm)

Flex & Stretch (19:15-19:45pm)


Workout B.L.I.T.Z (09:30-10:00am)


Friday Fitness Focus (06:30-07:00am)


Flex & Stretch (08:00-08:30am)

Get PUMPED with BW & Bands (08:45-09:15am)


"Looking forward to another online class with legs aren’t! Let’s gooooo!"

"If you want jelly legs give Natasha’s class a go”

Further Details

Hopefully you like what you see on my page and would like to take part in my class – I’d love to you to join me!

Where to Find Me

My classes currently take place online but usually they take place around the Stanstead area as well.

Contact Me

Please book classes through my website:

Or contact my via my social media accounts


I am currently running the following offers:

  • Enjoy your first class for free
  • Refer a friend for a free class