Everything starts with the mind and the rest will follow! I’m passionate about empowering ladies (and men!) to be both mind and body fit. Coming into the fitness industry later in life I hope to motivate and inspire you to achieve your fitness goals and not let age get in the way!
I ran my first marathon at 47 – check out my podcast
(episode 1: My running journey from 5km to marathon distance.)
1:1 PT available via Zoom.
Based near Stansted, UK.
Host of The Planted Mindset Podcast talking all things Fitness, Mindset and Nutrition
including being plant-based.