Fitsteps: is just one of the dance fitness classes that I offer. Fitsteps is a unique dance fitness class that is based around Latin and Ballroom dance. Each dance genre has specific steps matched to it and I choreograph my routines so that varying degrees of intensity are offered, making my classes suitable and achievable for everyone, no matter what age, gender or previous experience.

Every class includes eight routines and I change one routine a week to keep things fresh. There will always be a warm up and cool down in each session because exercising safely is a priority of mine. I offer different options of varying intensity so that the workout suits your fitness level. I break down the steps and add some dance technique but the emphasis is on fitness. It is a bonus that you actually learn to dance! If you enjoy watching ‘Strictly Come Dancing’ then this is the class for you!

Personal Training: Exercise and fitness should be designed to fit your needs. I pride myself on taking the time to really get to know each of my clients so that I can design a personalised plan to match your goals which you will thoroughly enjoy. I offer a mobile personal training service to fit your lifestyle. I train women of all fitness levels (including pre/post natal clients) to help them lead a fitter and healthier lifestyle. If you are ready to start your journey to improved fitness and a healthier lifestyle then contact me today to book your free consultation.