Lou Dupree

Having completed my Msc and Bsc I wanted to travel the world and share my passion for exercise and fitness. So for 8 years I was a fitness instructor overseas, teaching in a number of different countries, teaching different people every week. Since moving back to the UK in 2015, I have been teaching in a number of fitness and well being facilities. I had a baby in 2019 and developed a large separation in my abdominals. So worked on a programme to help close the gap and then began to help other mums who had similar issues. I love being able to help others in their fitness journey to achieve their goals with them. I like my sessions to be suitable for all abilities, always starting off easy and giving options to challenge those that want them.

All of our classes are free but we do accept donations should you wish to make a contribution


Level 3 Personal Trainer

Pilates Mat Based

200hr Yoga Teacher

Level 2 exercise to music, pre and postnatal

Masters in Physiology

BSc in Sport & Exercise Science

About My Class

I teach a range of sessions online, all based around strengthening the core using either Pilates or Yoga techniques as well as HIIT based sessions. Suitable for all levels, especially those who have suffered with postural issues, postnatal or just generally looking to strengthen up the core.

I have a team of instructors that deliver free weekly online sessions based all over the UK. We worked together overseas and now able to work together back in the UK!

My Timetable


“Lou’s classes have really helped me get back the strength and belief that i can achieve my physical goals. Her sessions are always challenging and progressive so you feel like each week you are getting better and stronger, whilst making me feel relaxed and not self conscious whatsoever”

Andrea Adrescu

Further Details

Hopefully you like what you see on my page and would like to take part in my class – I’d love to see you there!

Where to Find Me

All of our classes take place online

Contact Me

Get in touch with me via my website if you want to book a class or find out more:



All our classes are free!