Lizzy Emery

My name is Lizzy and my mantra is Live Laugh Train – in that order. Maintaining a healthy body and mind is essential but only within the context of living life and laughing. I started personal training after my original corporate career as I had always been passionate about the benefits of exercise and wanted to pass on that passion to others. I LOVE what I do! I get such a buzz from my clients perhaps coming along slightly unwillingly and then leaving my class feeling fantastic and radiating the healthy afterglow of their training in the form of positive hormones! I would describe my style as being friendly, upbeat and inclusive. All my training can be adapted with lower impact alternatives given. I am a mum of two and completely understand the strain which life puts on our bodies, and that very few people don’t suffer from one ache or another as they get older.

I feel proud I have lost very few clients since 2016 when I started – and then only to work commitments. I maintain a schedule of personal training, training in pairs and group classes, such as this one on a Friday. I work all over  Highgate, Muswell Hill and Crouch End.

Personal Trainer in North London


Active IQ Level 3 Diploma in Fitness Instructing and Personal Training

Active IQ Level 2 Diploma in Fitness Instructing, Sales & Business Skills

£12 when held outside - £6 if on Zoom

About Our Class

This class is called Friday Fitness and it is a full-on, all body fitness session targeting cardio, core, upper and lower body together with a comprehensive warm up and stretch session at the beginning/end of each class respectively.

When we are outside ( always pre Covid 19) I bring a variety of equipment such as skipping ropes, resistance bands, boxing gloves, weights. All you need to bring is layered exercise clothing, water, gloves ( in winter) and a positive mindset ! I also accompany my classes with a cheesy workout playlist to increase clients’ enjoyment and increase motivation levels.

I also train individual families or family members together. Prices on request.


Lizzy is an inspiration! Positive and strong and works you hard, always thinking about how to help you get fitter! I love her training sessions!


I have been going to Lizzy's class for over a year and highly recommend her. She makes sure that everyone gets a really great workout but still enjoys the session. Thanks Lizzy!



COMING! Core strength and conditioning - Tuesday Toning

(6.15pm Zoom only currently - please contact me for details)


Friday Fitness - all over body workout Intermediate

(9.15 am - duration 1 hour approx)

Further Details

Hopefully you like what you see on my page and would like to take part in my class – I’d love to see you there!

Where to Find Me

When my classes return, they will be held at:

Coldfall Wood All Weather Sports Court
Coldfall Wood
N10 1JP

Please contact me to check when my outdoor sessions are available.

Contact Me

Get in touch with me to book a class. I take bookings via:


Phone: 07715 482588


Book & pay for 6 sessions upfront and pay for 5.

Otherwise it can be on a drop-in basis letting me know the night before.