Liz Collinge

Instructor Style:

Liz teaches vinyasa style yoga, focusing on creating balance in the body with a moving partnership of strength and openness based postures, whilst inviting fluid movement that feels good and breathwork for whole wellbeing. Liz focuses her classes on a theme over a few classes to give you an opportunity to learn more about the practice and see physical progression. Liz encourages a friendly feel in classes where we don’t take ourselves too seriously, all set to a varied playlist that helps you to get into the flow and have fun with the practice.

How I got into yoga:

Liz came to yoga 5 years ago, initially hooked by the intense workout she got from hot yoga classes, to now where she still enjoys faster paced classes, but also incorporates a slower paced practice which challenges the mind and body in a different way.

What I enjoy about being an instructor:

“I love being able to share the ancient knowledge of yoga with others, this is a holistic practice based on the whole experience and has given me so much. My passion is to share what I have learnt about this healing practice, so others can feel the body and mind benefits.”

Online yoga class based in Manchester

Qualifications

Yoga Alliance Certified 200 Hour Ashtanga-Vinyasa RYT

IG live: Free

Zoom: Donation based (suggested £3-4) and paid via Paypal: My Paypal Account

About My Class

Liz offers beginner friendly classes that aim to introduce the practice of yoga, giving options to make this accessible to all. Liz will teach a practice to challenge your body in a safe way by offering useful alignment cues and holding postures for longer, so you can become more familiar with the practice of yoga.

Liz also teachers a more dynamic style of vinyasa that would be suited to more experienced practitioners that aim to challenge and encourage you to move intuitively with fluid transitions between postures.

Liz offers group, 1-2-1 and corporate classes – all can be done online and in line with distancing guidelines.

Yoga timetable

Testimonial

“I’d never done yoga before I started with Liz, it’s something I’d wanted to try but felt I wasn’t flexible enough. She has helped me go from absolute beginner to feeling more established and I’m learning new things all the time as well as that you don’t need to be flexible to start practicing yoga!” – Adam, student

Further Details

Hopefully you like what you see on my page and would like to take part in my class – I’d love for you to join me!

Where to Find Me


My classes are currently only taking place online

Contact Me


Please send me a direct message on either Instagram or Facebook to book classes or find out more.

Links to my social media pages can be found at the top of this page.

Offers


Currently donation based, free for NHS and the unemployed.

First online class is free