- fun
- Laughter
- Up to date
- For the client
- motivational
- focused
My classes are Online via Facebook Live & Zoom, you can expect a lot of Fun and a great workout or release or even a relaxation.
Local ExerciseLocal Exercise
When I began to teach exercise I was 16 years old! Now that is a long time ago!!! I started covering classes for my dance teacher and my passion for movement began there. I enjoy making people happy and helping people realise that you do not have to beat yourself up to get a good workout. My sessions are for peri-post Menopausal Females, but I also cater for Males. My sessions have a predominant focus on feeling good without exhausting the person. Well-being, through movement and mindfulness.
RSA Exercise to Music, Aqua Aerobics AFOGB Pilates Institute L3
APPI Pre & Post Natal Burrell Education Pelvic Floor, 3rd Age, Meno Strength, L3 Sports Massage, Hysterectomy Recovery
BsOM Meditation
Sound Healing Therapy
My classes are Online via Facebook Live & Zoom, you can expect a lot of Fun and a great workout or release or even a relaxation.
Our classes are always a great time for mind and body, always advising to listen to our body giving good advice.
Fun and fitness combined it really does work
Kat
She’s makes the whole exercise thing fun and exciting and she is so funny! I love the way she talks you through the excuses adding little funny jokes it’s great! Lisa is an absolute inspiration so pleased I came across her on Facebook!
Liza
Her cheerful and positive attitude spills out into all her classes
Julie
Hopefully you like what you see on my page and would like to take part in my class – I’d love you to join me!
My classes currently take place online but they can usually be found here:
Burnham on sea
Somerset
6 weeks for £45 all classes during the week included