Lisa Dollery Online Wellness

Lisa Dollery

When I began to teach exercise I was 16 years old! Now that is a long time  ago!!! I started covering classes for my dance teacher and my passion for  movement began there. I enjoy making people happy and helping people  realise that you do not have to beat yourself up to get a good workout. My  sessions are for peri-post Menopausal Females, but I also cater for Males.  My sessions have a predominant focus on feeling good without exhausting  the person. Well-being, through movement and mindfulness. 

Qualifications

RSA Exercise to Music, Aqua  Aerobics AFOGB Pilates Institute  L3 

APPI Pre & Post Natal Burrell  Education Pelvic Floor, 3rd Age,  Meno Strength, L3 Sports  Massage, Hysterectomy Recovery

BsOM Meditation

Sound Healing Therapy

£45 for 6 weeks of live online lessons

My Classes

My classes are Online via Facebook Live & Zoom, you can expect a lot of  Fun and a great workout or release or even a relaxation.

My Timetable

Monday

Mindful, Movement & Meditation Pilates (11am & 7pm)

Tuesday

Trigger Point Pilates (10am)

Wednesday

Dance Fun-ness (9:15am)

Thursday

Pilates (10am)

Friday

Seated Strength & Balance (9:30am)
Relaxation & Meditation (10:30am)

Testimonials

Our classes are always a great time for mind and body, always advising to listen to our body giving good advice.
Fun and fitness combined it really does work

Kat

She’s makes the whole exercise thing fun and exciting and she is so funny! I love the way she talks you through the excuses adding little funny jokes it’s great! Lisa is an absolute inspiration so pleased I came across her on Facebook!

Liza

Her cheerful and positive attitude spills out into all her classes

Julie

Further Details

Hopefully you like what you see on my page and would like to take part in my class – I’d love you to join me!

Where to Find Me


My classes currently take place online but they can usually be found here:

Burnham  on sea

Somerset

Contact Me


Contact me via email:
[email protected] 

My website:
www.justbeingme.co.uk

My social media accounts

Offers


6 weeks for £45 all classes during the week included