I’ve followed in my mum’s footsteps who’s also been a fitness instructor for the last 10+ years. I got into it while I was in sixth form, and actually used a school bursary to get my first qualification. I like my classes to be not too serious (even Pilates) as I don’t take myself too seriously and want people to have fun and feel relaxed. I want to create a community of like-minded people that feel connected through my classes even though we’re all doing them in our own homes. I love helping people feel better about themselves and showing them that exercise doesn’t have to be a chore!
Level 2 Exercise To Music, Level 3 Personal Training, Level 3 Pilates Matwork, Trigger Point Pilates (included Barre and Desk Moments), Les Mills Body Pump, Aqua, Certificate in Nutrition for Optimum Health and Performance
I have multiple classes which people can access through a private FB group, some will be livestreams straight into the group and others on Zoom. My current classes include Abs Blast, Pilates, HIIT, Body Conditioning, Barre, Trigger Point Pilates and Desk Moments. They vary from 10-45 minutes. Once in the group they have access to previous workouts so can always go back. Full descriptions of each class can be found on my website.
I am also offering online coaching alongside my classes! I offer:
PT sessions in person (Bedfordshire area) or on Zoom
Online Coaching Package (fitness, nutrition and mindset coaching) on a monthly basis
One off 4 or 6 week personalised workout plan
Contact me for details!
Lauren creates a welcoming and friendly ambience during her Pilates sessions. Lauren’s professional expertise and instruction make for a productive, relaxing and enjoyable experience.
Trigger Point Pilates
I really enjoyed Lauren’s Pilates
classes – I’m a newbie to Pilates but Lauren explained everything so well and I was able to follow along without any problems. Her class had a good balance of challenging and easier movements and I’d definitely recommend going along.
Lauren presents her classes with a calm confidence, she will coach and motivate you in a way that puts you at ease and able to get the most out of the workout.
Body Pump & Pilates
Hopefully you like what you see on my page and would like to take part in my class – I’d love for you to join me!