About Our Sessions
One of my biggest passions is diet and nutrition, but my approach is simple – I’m the first to admit we all need to enjoy ourselves from time to time, however I’ve learned that for me to be a healthy, balanced individual, I need a healthy balanced diet. I advise my clients to take this same approach to their nutrition, encouraging them to eat a variety of wholesome sustaining foods, that they can work with to nourish their body in their own individual way.
Whether you have a personal training session with me, or come along to FIT FIX, you’ll soon become part of TEAMFIT, because that’s what we are, we are one huge TEAM! So much of the buzz is down to the interaction and support between clients. Whether losing or gaining weight, firming up or just coming because you love to train, everyone is welcome!
I love functional training and incorporate this in all my sessions. I include weighted and unweighted exercises, plus cardio and core stability. The balance of training consistently with different types of exercise techniques is key and the best way to achieve and maintain your desired results. No two sessions are ever the same so you will never be bored and never know what’s coming!
You will learn to train efficiently and most importantly enjoy it!