COVID-19 I am currently holding all sessions online via Zoom due to Covid-19 restrictions

Laura Elliston

I qualified as a personal trainer in 2013 with a vision to build my own business. After initially working in local gyms, I opened my first private studio in Henley-on-Thames. The business grew rapidly within 3 years, going from strength to strength, and building a large and dedicated client base. In January 2017 I opened FIT HUB in Wallingford – reaching my goal of a bigger premises.

Most of my current clients have been with me since I started, but I have welcomed many new faces over the years. I believe in building good relationships based on honesty and a realistic approach to expectations. Providing support and encouragement every step of the way is key to keeping you motivated, helping to reach your goals and ultimately maintaining what you have already achieved.

Finding the time to train is difficult, however I believe that it is quality not quantity and performing exercises with the correct technique; that will be of the most benefit to you in the long run…

Qualifications

LEVEL 3 PERSONAL TRAINER

£10

About Our Sessions

One of my biggest passions is diet and nutrition, but my approach is simple – I’m the first to admit we all need to enjoy ourselves from time to time, however I’ve learned that for me to be a healthy, balanced individual, I need a healthy balanced diet. I advise my clients to take this same approach to their nutrition, encouraging them to eat a variety of wholesome sustaining foods, that they can work with to nourish their body in their own individual way.

Whether you have a personal training session with me, or come along to FIT FIX, you’ll soon become part of TEAMFIT, because that’s what we are, we are one huge TEAM! So much of the buzz is down to the interaction and support between clients. Whether losing or gaining weight, firming up or just coming because you love to train, everyone is welcome!

I love functional training and incorporate this in all my sessions. I include weighted and unweighted exercises, plus cardio and core stability. The balance of training consistently with different types of exercise techniques is key and the best way to achieve and maintain your desired results. No two sessions are ever the same so you will never be bored and never know what’s coming!

You will learn to train efficiently and most importantly enjoy it!

Lastly, FITHUB is so much more than training. Every year TEAMFIT is challenged to take part in fitness events around the county. We love to take part in events, fundraising for amazing charities and good causes that are close to our hearts…

Are you up for the challenge?

TEAMFIT tackles local fun runs to Tough Mudder events and I’m there supporting all the way!

If any of the above sounds like you: come and join the team…

…we can’t wait to meet you!

My Timetable

Monday
18:30 pm

FIT FIX (ZOOM)

Wednesday
18:30 pm

FIT FIX (ZOOM)

Friday
18:30 pm

FIT FIX (ZOOM)

Testimonials

From the moment I stepped through the door at FitFix and met Laura I knew I had found an amazing place to work out!

I’ve been training with her now for 4 months and have gone from not being able to do 1 press up to being able to do them wearing a 10kg weighted vest. In the time I’ve been there I have not done the same session twice which keeps it interesting and I am always wanting to come back for more. Laura has a keen eye and will always ensure my form is correct so I get the most out of every session. I loved the fact I was part of TEAMFIT right from day one and have made loads of new friends.

Laura has taught me to love myself, what I can do and the skin I’m in. She is an amazing trainer and I can not recommend her highly enough. Everyone should have Laura & TEAMFIT in their life x

Jenny

Well where do I start, I have been training with Laura for almost 7 years now and without doubt it has changed me totally, from never worrying that much about what I ate or exercising, I am now the complete opposite. I do some kind of physical activity almost everyday and love it!

Laura will push you, motivate you and even be your agony aunt. She truly is one in a million, I'm sure there is no other PT like her, and best of all she is someone I am proud to call a friend

Sara

A stint away with work allowed me to kick start my fitness again but the inevitable cycle loomed on returning to the UK, eating and drinking more and the fitness dropping.

It was then suggested by my wife to try out LP PT FIT HUB FIT FIX classes to keep my fitness up and even get fitter. So I went along to meet Laura and I haven't looked back since.

The motivation and guidance she has given me has pushed me on to keeping my fitness up with gym work and running along side going to 2-3 weekly sessions. I end the year a healthier fitter 40 yr old (yes I've accepted it) and now at 64kg.

Thank you Laura thanks to you and your classes I will go into 2020 with a more positive, healthier mindset and cant wait to come back after Christmas!

Matt