Exercise class in Northampton

Katie Sargent

Evolve2fitness

My story to why I became a fitness instructor and learnt to deal with my anxiety and depression. I started attending Zumba back in January 2015,   I was the girl who slipped in and out from the back on my own because I had recently moved to the area. I had no confidence in myself and was extremely unfit but I wanted to stick at it as I loved to dance, laugh and smile, the instructor Michelle was super friendly and welcoming as were the other ladies who attended some of which are long time friends. Towards the end of the year I was in total love with Zumba, some would say addicted and I was now attending 5 times a week and wanted more. I never thought for one moment I would be able to get on stage let alone teach but the confidence Zumba had given me was unreal.

In 2016 I attended a Clubbercise class which was a new craze just freshly out. It was amazing and I came out grinning from ear to ear saying this is it I need to teach this, I want this in my life so I can give others the feeling I have right now. Within a month I had booked on to take the course, that day was scary but exciting, I met some wonderful people and became one of the glow family.

A month later I was launching the first ever Clubbercise class in Rushden to 80 people, the nerves were unreal but so exciting. A week after the launch I started a regular class 1 night a week. Since then I have launched new classes and performed in the street at our local Christmas light switch, performed at Party in the Park and have participated in charity events plus hosted one for a local family to help with costs while their little boy had to have major heart surgery. I can safely say Zumba and Clubbercise has changed my life. January 2016 my whole outlook on life changed, I started to eat healthier, I started doing Pro points on my phone and managed to lose 2 stone, with muscles I only ever dreamed of and my fitness levels improved every week.

The buzz I get from being on stage and in the room with my participants is truly unbelievable. Sadly half way through 2016 I had quite a severe anxiety and depression attack. I was at my lowest point, I couldn’t even drag myself out of bed only to attend Zumba and teach my one Clubbercise class in the evenings as the doctors and occupational health advised me the endorphins released during exercise is the same as in antidepressants. Zumba & Clubbercise helped to keep me level headed and for that 9 hours a week gave me a purpose and kept me thinking positive. I then wanted to do more and looked at adding extra evenings to my timetable.

I now teach 4 evenings a week and have my own fitness business and logo called Evolve2fitness which I am super proud of and have now partnered up with my friend to be able to offer a wider range and more times. While I am on stage or attending classes the feeling I get is amazing I feel on top of the world with such a buzz and I have managed to come out the other side of my attack a stronger person without the use of any medication.

I am now licensed to teach Clubbercise, Family Clubbercise, Level 2 fitness instructor and Pilates diploma. I am currently in the process of undertaking Jungle body which is another exciting concept we hope to add to our timetable.

I am all about making fitness fun, safe and a non judgemental place to be. We laugh a lot, normally at me and my terrible singing or my complete mind blanks but I’m proud of everyone who walks through the door, classes are very relaxed.

Along my journey I have met some amazing people who have become good friends.

I love teaching my Clubbercise classes and inspiring people, seeing them leave smiling and feeling de-stressed is a great feeling.

We all help and support each other and the ladies who we see every week are an inspiration and keep me going.

Get in touch with Katie on Facebook to book a class

Qualifications

Level 3 Fitness Diploma (personal trainer/fitness instructor)

Clubbercise (Adult)

Clubbercise (Family, U13 & U18)

Safeguarding Children

Mental health awareness for sport and physical activity

£5 per session

For my normal classes. However, offers can be found below for block booking classes and for my online classes

About My Class

🚨We are now able to offer Face2face in venues, following the guidelines.
 
🚨Exercise classes can still take place so long as they follow the relevant social contact rules at the various tiers. So at Tiers 2/3 you can run exercise classes provided that there is no mixing between the individual participants.”
 
🚨Classes can continue to go ahead as normal where COVID-19 compliancy measures are being met, regardless of tier. Please find COVID-19 compliancy guidance
 
 🚨Participants must not mix as per the Rule of 6. This does not mean you can only have six in your class – it means  classes must be appropriately socially distanced with each person having their own space and people must not come as a group or commune in spaces. Class numbers remain as they are.
 
🌈3m squares measured out on the floor 
 
🍀 Sticking to social distancing
 
💴 Payments – contactless payments are preferable by paypal or banks transfer (£5) (contact me for details), but happy to accept cash on the day (please have the correct amount). Either way please confirm with me to secure your place. 
 
💫Temperature taken on arrival 
 
✨Track and trace QR code displayed 
 
 
🎶
✫𝐉𝐮𝐧𝐠𝐥𝐞𝐛𝗼𝐝𝐲 𝐊𝗼𝐧𝐠𝐚 ᵇʳⁱⁿᵍ ᵃ ᵐᵃᵗ
 
♡︎(Limited spaces please book)
 
Class is £5.   Zoom class =£3.50
 
Clubbercise®
classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories. 
 
KONGA®
is a 45 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload.❥.
🎶
 
 
   

The dance aerobic work out is so fun that it feels more like you’re going out dancing with you friends than it does a gruelling exercise regime.

In a dark room with glow sticks in hand, you follow an instructor through aerobic moves that have been adapted to go along to a sound track of 90s club anthems.

Here is what my clubbers said Clubbercise made them feel when they had finished

***DUE TO COVID-19, CLASSES ARE CURRENTLY BEING TAUGHT LIVE ONLINE*** ᴘʟᴇᴀsᴇ ʀᴇᴀᴅ ʙᴇʟᴏᴡ

🎶Love Clubbercise well you can do it safely in the comfort of your own home, sticking with the government

guidelines🎶

Evolve2fitness are currently in training to bring this new exciting concept to our timetable


KONGA® is a 50 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload.

Testimonials

I absolutely love Clubbercise. i have always struggled with finding some exercise i like to do and keep motivated. I have found my thing and absolutely loving it and even though we can't go to class at the minute, doing it over zoom is still as good. Katie is encouraging, motivating and lovely. Did I mention I love it??? 😜🎉

Samantha

Relatively new to clubbercise, but I have fallen in love with it! It's a great stress relief at the end of a crazy day with the kiddies.
Katie is lovely and very understanding. With different levels to follow depending on your individual needs/capabilities, makes it the perfect workout for anybody looking to have some fun!

Carrie

What can I say ladies you always pull it out the bag and go above and beyond you have helped in so many ways to over come my anxiety and making me feel confident in my self hear is to many more classes with amazing ladies thank you so much keep up the hard work!!

Ashleigh

My Timetable

Classes have gone online using Zoom discounted cost of £3.50 per class. Book your online classes using the buttons below.

The price for these classes are:

🔸1 class =£3.50

🔹3 classes = £9

🔸6 classes =£15

🔹Same household £1.50

🔸Under 16s free

Further Details

Hopefully you like what you see on my page and would like to take part in my class – I’d love to see you there!

Where to Find Me


My classes are currently online as well as at various locations around Northampton

Contact Me


Book via our Facebook page

or Via PayPal (friends and family) in the comments box identify the class you wish to take part in you will then receive and email with the joining information https://www.paypal.me/evolve2fitness

Offers


Face2face classes:

First class is free including the use of Glowsticks then available to buy £4 for a pair of branded reusable stocks

A months unlimited evening class pass £60 saving £20

12 evening class pass £45 saving £15

Week pass £15 saving £5

Tenth class free