My website: https://www.kathrynhpt.co.uk/
Personal Trainer, Boxercise Instructor
Boxercise is an amazing, fun way, to build strength and burn calories. Half of the class time is given to boxing, this is using gloves and pads and you are partnered up with someone who is of a similar ability. The rest of the time is usually circuit training using equipment and bodyweight.
Outdoor Fitness is usually based on a circuit theme. A mixture of bodyweight & equipment based exercises, sometimes involving small amounts of running (depending on the weather). No matter what the exercise-modified versions are always given. The class is held in an area which is sheltered from the elements. I always make sure classes are different, never the same!
Hopefully you like what you see on my page and would like to take part in my class – I’d love for you to join me!
Buy the package for 10 classes and you get the classes for £6 each (3 month expiry date).
On PT sessions there is a special offer on Mondays and Thursdays between 9am-3pm, £25 per session