Local Exercise
Low-Fu Fitness is an amazing kickboxing workout. We combine the four kicks and punches of kickboxing to create a low impact, high-intensity aerobic dance class, suitable for all levels.
In December 2020 I gained my kickboxing black belt, which I worked hard to achieve since 2015. Using my Extensive martial arts knowledge l will teach you all the correct techniques.
Music is important. Hard house, trance and drum n bass always keep the workout upbeat.
If you want to have fun, work hard and get fit Low Fu Fitness is the workout for you.
I have always loved exercise of some form. My first Low-Fu Fitness class was around 25 years ago and I was immediately hooked. I mostly enjoyed the martial art side of the workout, hence why l started my kickboxing journey in 2015. In December 2020 l became a full black belt kickboxer. All the techniques l have learnt over the years are incorporated when l teach you in this amazing workout. I started teaching Low-Fu Fitness in 2015 and passed my exercise to music qualification in 2019.
Exercise To Music 2
Low Fu Fitness Certification
Black Belt Kickboxer
You can either pay £5 for my live Low Fu Fitness Kickboxing Class on Facebook Saturday morning or pay £7 per week and sign up to my website, where you have access to ALL my previous online classes, plus access to my live class on a Saturday.
I will always do your Saturday class Karen, I love your classes
l love my weekly Low-Fu class with Karen. It’s an amazing way to tap into my heart and body. I feel strong and energised!
Doing your workouts really gives me a lift
Hopefully you like what you see on my page and would like to take part in my class – I’d love to see you there!
My classes all take place online
You can access ALL of my previous online classes, plus my live class on a Saturday for just £7 per week by signing up on my website www.lowfukaren.com