JLO Personal Training

Jo Overy

Fitness has always been a big part of my life which started in childhood as a competitive swimmer before hitting the gym, tackling marathons and falling in love with outdoor exercise.

After having children I decided to turn my passion into my career, I know just how hard it is to get your fitness back to pre pregnancy levels whilst juggling a busy household. Lockdown gave me the perfect opportunity to study my pre and postnatal fitness qualification which I am incredibly passionate about.


Level 2 Gym instructor

Level 3 Personal Training

Level 3 Pre & Postnatal Fitness

£30 PAYG
1:1 sessions Block booking discounts available

About My Class

Each session is tailored to the individual client to meet their fitness goals, these can be cardio sessions, resistance, body weight or a mash up of all of the above! As a mobile PT I have the luxury of being able to take my kit with me wherever my clients wish to train.

In colder weather and government permitting times I can use my conservatory, a clients home indoors or the local gym to train if a preference.

I am awaiting official certification of my pre and postnatal qualification, once I have this I am looking into a buggy fit style class in the local area.


My classes can take place at anytime. Just send me a message to book a time that is convenient for you


"I had my first PT session today with Jo, I felt so energised afterwards, I cant wait for my next session this week, and to start seeing results! I thought it was great that she took time to understand my many ailments and created some work arounds for me where necessary. The sessions are so flexible, today we trained in a gym and next time we will train outside 😀! I wouldn't hesitate to recommend Jo!!💪" - Isabel

Further Details

Hopefully you like what you see on my page and would like to take part in my class – I’d love to see you there!

Where to Find Me

My classes usually take place in Danbury, Essex. However I will also travel to a client’s location of choice.

Contact Me

To book a session, get in contact with me via email:

[email protected]

Or by phone on 07828268422


Block booking discounts

Ten sessions £250 (saving £5ph)

Hiit sessions (25 mins) £15p1/2 hr