JLO Personal Training

Jo Overy

My instructing style is relaxed yet informative but most of all fun!


Fitness has always been a big part of my life which started off in Childhood as a
competitive swimmer before hitting the gym, tackling marathons and falling in love
with outdoor exercise.


After having children I decided to turn my passion into my career, I know just how
hard it is to get your fitness back to pre pregnancy levels whilst juggling a busy
household.

Qualifications

Level 2 Gym instructor

Level 3 Personal Training

Level 3 Pre & Postnatal Fitness

Suspension Fitness

Park Mum £5 PAYG

1:1 PT £35 PAYG
Block booking discounts available

About My Class

My Park Mum sessions are tailored to new mums for all fitness abilities doing
exercises safe for the postnatal period where you work to your own ability. Sessions
are a mixture of bodyweight and circuits. Any age of baby/toddler are welcome, the children are not used as resistance during classes.

PT sessions are tailored to the individual to meet their fitness goals. This can be
resistance, cardio, bodyweight sessions, or a combination of all three! As I am mobile
PT I have the luxury of being able to take my kit with me wherever my client chooses
to train.

Timetable

Park Mum

Postnatal fitness class

930-1015

Dawson Field, Danbury, Chelmsford

Park Mum

Postnatal fitness class

930-1015

Dawson Field, Danbury, Chelmsford

Testimonial

"I had my first PT session today with Jo, I felt so energised afterwards, I cant wait for my next session this week, and to start seeing results! I thought it was great that she took time to understand my many ailments and created some work arounds for me where necessary. The sessions are so flexible, today we trained in a gym and next time we will train outside 😀! I wouldn't hesitate to recommend Jo!!💪" - Isabel

Further Details

Hopefully you like what you see on my page and would like to take part in my class – I’d love to see you there!

Where to Find Me


My classes usually take place in Danbury, Essex. However I will also travel to a client’s location of choice.

Contact Me


To book a session, get in contact with me via email:

[email protected]

Or by phone on 07828268422

Offers


Block booking discounts are available on request