Cost varies, please see my timetable
Local ExerciseLocal ExerciseI am passionate about dance fitness, the health benefits and mental well being that are gained from this form of exercise. Every routine is choreographed to ensure a great work out, but also keeping an emphasis on fun and enjoyment.
Zumba B1
Zumba Gold
BollyX
I teach 3 dance fitness programmes – Zumba, Zumba Gold and BollyX.
Zumba has the flavours of Latin America as well as a sprinkling of Pop and International music. A medium to high intensity class. Lots of cardio, toning and strengthening to keep your fitness levels up.
Zumba Gold is specifically choreographed for beginners, those new to fitness and active seniors. A low intensity class that concentrates on toning, flexibility, balance, range of motion and light cardio. Great for building fitness up.
BollyX is new to the UK – a fabulous Bollywood inspired class with a mix of Bhangra, Indian Pop and Bollywood music. Super good fun, a medium to high intensity class.
Cost varies, please see my timetable
Hopefully you like what you see on my page and would like to take part in my class – I’d love to see you there!
My classes are both online and in-person.
My in-person classes take place here:
South Coast Gym – Unit 7 & 8 Chartwell Business Park, 42 Chartwell Road, Lancing Business Park, Lancing, West Sussex, BN15 8FB
The Shoreham Centre – 2 Pond Rd, Shoreham-by-Sea BN43 5WU
Save £5 if you block book 10 classes!