Training and coaching people to improve their health has been a huge part of my life since I went through my own major health transformation in 2013. That year I lost 60lbs and set my life on a path that I couldn’t have imagined beforehand. I now devote my life to training myself and others, using bodyweight training and calisthenics to achieve goals and change lives.
My qualifications include a range of Sport and Fitness qualifications and an honours degree in Sport, Fitness and Coaching from The Open University. On a daily basis I am actively working on improving my physical, mental and emotional health and I share everything I learn from my own journey with my clients.
When you start working with me you will quickly realise that I don’t just do what everyone else does; I won’t ask you to count calories, I won’t judge you on how much weight you have or have not lost, I won’t recommend miracle supplements and quick-fix weight loss remedies. I will help you learn what foods and activities are best suited to your mind, your body and your goals. No matter what your background is, what your goals are, or what yout current physical, mental and emotional limitations are, I want to challenge you and support you as you improve your health and physical fitness.