Judo is a grappling martial art and an Olympic sport. Judo means the “gentle way” as there is no kicking or striking involved. It is one of the safest contact sports. Judo caters for everyone and is a great way to keep fit and healthy as important life skills are taught in a fun, exciting and positive environment.
Every class is structured and incorporates age appropriate activities, co-ordination exercises as well as basic judo techniques. All improve physical literacy and positive mental attitude. These skills help judoka become focused students, better listeners, and more confident and ambitious individuals.
In the near future, we are hoping to open a new adults’ class and a ladies only judo session. If you’re interested, please get in touch on [email protected]