Amazoness Dance and Fitness
Online Burlex Fitness
Online Boogie Bounce Instructor

Heather Payne

As an ex-dancer I absolutely love exercise to music (ETM) and you will find that all of my classes are based on this. I love mixing things up and giving my members new things to try. Most of all, I believe fitness can be and should be fun! after al, the best type of exercise is the one you can stick to.

I have danced for over 20 years and in that time choreographed routines for performances at charity events, Birmingham Hippodrome and many other local events. Around 2014 I joined a gym to help get stronger and improve my fitness for dance. This was my first dip into dance fitness and I just fell in love straight away!

All of my classes are to music, whether in person or online. I’ve found so many people enjoy workouts much more this way. And that is just pure heaven. When I’m loving it, and all my participants are loving it, magic happens every time. And the sweat is real!

My goal and what I love about being an instructor is making fitness fun. To help the people who want to exercise because they want to. It doesn’t matter what your goal is, whether it’s to lose weight, tone up or just to do something, my classes are open to all and I’ve loved helping so many different people achieve different things that are important to them. We’re aiming for progress, not perfection!

Come join in and let’s #makefitnessfun

Online Dance Instructor


Level 2 Gym Instructor

Level 3 Personal trainer

Burlex Fitness Lead Instructor

Boogie Bounce Instructor

My Classes

I teach a range of styles and formats including Boogie Bounce and Burlex Fitness, to freestyle HIIT, Step and other dance fitness types.


Burlex Fitness – the original burlesque themed workout using props and squats to help you get fit, tone up and build immense confidence. These classes will have you doing a mix of traditional burlesque moves, fitness exercise and cardio workouts to the best music! Get your sexy glow on at home using anything from scarves to paper fans, or come to a class and I’ll provide you with all the props you need.

Boogie Bounce – the sensational, high energy, low impact mini trampoline workout to help you burn some serious calories. We use remixed versions of songs covering the last few decades and have an absolute blast bouncing away for an hour!

Amazon Cardio – get your heart rate up, burn calories and work your muscles to a huge range of music including rock and pop. This class is only currently available online but can be done without any equipment at all. Mixing aerobics with bodyweight or small weights (optional) to give you an amazing workout in 30 minutes or less.

DanceFit – The one stop shop for jazz, hiphop and latin routines to get you moving to the music. Ranging between 30 and 45 minutes, this class will not only help your fitness, but will also improve coordination and help you feel amazing!!! Available online only at the moment.

All of these classes can be done at your own pace, adaptions and modifications are always given where needed, and all of them are an absolute blast! You won’t believe how quick the time goes!

All online classes are on demand. Access them anytime, anywhere.


£6 in-person. Direct debit options are available.
£15 per month for unlimited online classes (with a 7 day free trial).

My Testimonials

I would recommend Boogie Bounce to anyone! Having a brilliant workout that’s fun too…not forgetting our fantastic instructor


Brilliant exercise, fantastic instructor. This has motivated an ageing lady! Would recommend to everyone.


Brilliant instructor, makes it so much fun and love the fitness side of it, a real workout. Can’t wait to get stuck in!!!


Further Details

Hopefully you like what you see on my page and would like to take part in my class – I’d love for you to join me!

Where to Find Me

All classes are currently online only and are on demand, so you can do them whenever suits you.

More classes are being added soon!

Contact Me

I take bookings on my website, with payment required in advance:


Save money with an online subscription and get access to unlimited online classes.

A 7 day free trial for the monthly membership is available.

Choose a direct debit option and save on all in-person classes.