GUIDELINES

Unsure of how much physical activity you should be doing every week? It is important to remember that any amount of physical activity is better than none.

Click the relevant category below to read the current guidelines as provided by the Chief Medical Officers (CMO).

In some instances a link to a CMO infographic has been included to provide a visual representation of the guidelines.

Mother-And-Baby-Silhouette

Women After Childbirth

baby-147416_1280

Infants: Under 1 year

child-1769717_1280

Toddlers: 1-2

kids-3297107_1280

Pre-Schoolers: 3-4

silhouette-3137201_1280

Young People: 5-18

exercise-2029537_1280

Adults: 19-64

Jogging-Couple-Silhouette (1)

Older Adults: 64+

pregnancy-2757034_1280

Pregnant Women

wheelchair-26397_1280

Disabled Adults