
Monday
9:00am Ride to the beat
12:30pm Zumba
Tuesday
9:00am Core
18:00pm Ride the beat spin
Thursday
17:30pm Boxfit
Friday
11:15am Low impact workout
12:15pm Ride the beat spin
Sunday
10:30am Zumba
I have been active since I can remember, I started dancing at 3 years old, and just have not stopped moving since. Having delved further and fallen more in love with so many different forms of exercise, as well as discovered a passion for biology, it was clear to me that becoming a fitness instructor was the only job for me. My mission is to help share my love for exercise with others and show them just how contagious it can be. Exercise should not be a chore, so I most enjoy helping others to find the right form of exercise for them to create a healthy, fun and ultimately sustainable relationship with fitness! My favourite saying is ‘exercise in disguise’ as that is exactly how I hope people describe my classes; too busy having fun to notice just how hard you are working out. Choose healthy… choose happy!
Level 2 Gym Instructor
Level 3 exercise programming and coaching
Exercise, welfare and health
Advanced resistance training
Building your fitness business
Exercise for fat loss
Nutrition and weight management
Circuit training
Complete kettlebell trainer
Core training
Functional equipment training
Suspension exercise trainer
Behaviour change coaching
Nutrition for sport and exercise
Pre and post-natal exercise
Pre and post-natal nutrition
Zumba
Level 4 in training
One word. Fun. I aim to create an environment where everyone can feel comfortable, let loose and therefore just have fun! Be prepared to get your sweat on whilst having the time of your life. Leave social media, stress and pressure at the door as you enter a space and time dedicated just to you and staying healthy.
9:00am Ride to the beat
12:30pm Zumba
9:00am Core
18:00pm Ride the beat spin
17:30pm Boxfit
11:15am Low impact workout
12:15pm Ride the beat spin
10:30am Zumba
I love your workouts. So easy to follow and so different! Got me aching head to toe!
Mollie
I have been doing your workouts and I absolutely love them! Just wanted to say a big thanks.
Kesia
Love how positive and motivating you always are in every class you teach’
You look so innocent until you start instructing the class. Tough but enjoyable. Thankyou’
‘Thankyou for the fun workouts. You’ve helped me to feel so much more confident about my body and happy.’
Hopefully you like what you see on my page and would like to take part in my class – I’d love to you to join me!
My classes currently take place online via Zoom but usually they take place in various outdoor venues in the Hillingdon area
I have numerous booking options:
Book my spin classes here
Email me for more information or help [email protected]
Phone/message me: 07906646922
Or use the ‘book’ buttons on my social media
Please check back for offers in the future