Local Exercise
My style of training has been formed over 18 years of coaching. Some would describe me as old school but all that really means is movement doesn’t change. All my classes can be completed without equipment and cover a holistic approach.
Find my classes on my social media channels:
YMCA3
NASM3
Be prepared to be coached and not just shown. Through mutual feedback we can ensure your technique is spot on and your results are consistent. Gary isn’t like anyone you’ve ever trained with. That doesn’t mean he’s the solution for everyone. But if you can embrace his no BS approach you can achieve amazing things
Weekly Wakeup Live
Core conditioning
Legs bums and bums
Boot camp
“Completely changed the way I think about working out and how to maximise my time in the gym. Achieved some incredible results so far and look forward to even more and the new healthy yet achievable lifestyle he’s helped me create. Thanks Gary”
Hopefully you like what you see on my page and would like to take part in my class – I’d love to see you there!
My classes can be enjoyed online via zoom. You can find the links to me classes on my social media pages.
Usually my training occurs around:
Linton Mead, Thamesmead, Se28
All of my classes are free! Just turn up and take part.
