Fresh For Life Fitness

Ryan Dunne

I discovered the importance of keeping healthy when my own health was poor due to being overweight.

Now that I am at the healthy end of the scale I feel so much better and I want others to have that experience too. To live their lives to the max, having fun and being healthy all the way.

To assist with this, I got qualified so I would have the right skills to help others achieve their fitness goals, whatever they might be and maintain a positive healthy lifestyle.

I enjoy working with anyone who wants to make these changes and guide them all the way, keeping fun and positivity at the heart of all we do together. I aim to give you achievable, realistic changes that are not a quick fix but a change for life.

I have a passion for life and for seeing the best in people and I would like to share that with you and help you see the best in yourself.

www.f4lf.co.uk

Qualifications

Personal Trainer level 4

Boxercise instructor

Pre and post natal

Exercise referral

Lower back pain

We run several classes as below.

Boxercise follows the methods employed in boxing, whilst ensuring maximum safety and exercise benefits. You will learn basic punches, footwork and pad holding to allow you to pair up and hit the pads. Our Boxercise class is suitable for all levels and ages between 18-69 so come along and give it a try.

Flex4Life is a class that helps you develop your flexibility, balance and coordination in a mindful way using the principles of yoga, Pilates and meditation. It’s a great way to take some time out to completely focus on you and your wellbeing. Our Flex4Life class is suitable for all levels and ages between 18-69 so come along and give it a try.

Reps4Life is a full body workout that uses studio equipment and bodyweight to give you a complete workout to awesome tunes. We will use lighter weights and higher reps to promote fat burn and toning across the major muscle groups. Each class member will have their own station and a choice of weights to allow you to adapt the intensity to suit your own level. Our Reps4Life class is suitable for all levels and ages between 18-69 so come along and give it a try.

Fresh Energy Circuits by Fresh 4 Life Fitness is coming to Morley, Leeds from Tuesday 23/11/21. Book now for that complete fun and fitness class.

A high energy interval class where you will use various moves and equipment at different stations to achieve full body benefits and the feel good factor, all against the clock.

A full body workout that uses studio equipment and bodyweight to give you a full body workout, along with some great tunes and disco lighting! Bringing you that Friday Feeling! We will use lighter weights and higher reps to promote fat burn and toning across the major muscle groups. Each class member will have their own station and a choice of weights to allow you to adapt the intensity to suit your own level.