Local ExerciseLocal Exercise
I help those over 50 feel fantastic! I specialize in helping peri menopausal, menopausal and postmenopausal women relieve and reduce symptoms, like visceral belly fat, disturbed sleep, digestive issues and anxiety. Through a combination of nutrition, dance, exercise and mindset.
I also help men & women over 40 have better muscle tone and strength, increased stamina and better bone health.
As an ex professional dancer, I also love helping those who have never danced before but always wanted to learn and those who used to dance when they were younger get back into it as an adult.
RSA Level 2 Fitness Instructor, YMCA Exercise to Music level 2, AISTD Dance Teacher, Teaching Diploma The Urdang Academy of Ballet & Performing Arts, ITEC Level 3 diploma, Member of the Royal Society of Public Health level 4. Plus Khai Bo, weighted, circuits, spin certifications.
Including beginners, people with joint issues, anxiety and lower back ache
Classes aimed at the over 50’s
Warm, friendly, welcoming and supportive group classes
Fun, relaxed yet very effective
No jumping about or high impact
exercise
My classes are suitable for men and women over 40 years old. Stretch & Tone is suitable for those new to exercise & those who haven’t exercised for a long time. Adult Ballet is great for anyone who has balance issues, my oldest member has just turned 80. Core is for those who have lower back aches & pain or need to tone their tummy muscles. The majority of my members are in their 50s and older.
Members also have access to the Fix My Fitness Online Program of all recorded Classes and Nutrition Videos to access anytime.
“The classes are excellent, non-judgmental, fun & very positive! You can push yourself as much as you want to & Sam is like a
breath of fresh air, friendly & full of energy which is so encouraging. I would recommend these classes to anyone.” Julia
Hopefully you like what you see on my page and would like to take part in my class – I’d love for you to join me!
My classes are currently online via Zoom, but you can normally find me at:
The Howard Venue
39 Egerton Avenue
Hextable
Kent
BR8 7LG
Email or call to book a free taster session. Once joined, classes are booked online via the app.
Email: [email protected]
Call: 07712 588385
The first Taster Class is FREE.