Personal trainer in Kent mixed classes

Fix My Fitness

Sam Goddard

I help those over 50 feel fantastic! I specialize in helping peri menopausal, menopausal and postmenopausal women relieve and reduce symptoms, like visceral belly fat, disturbed sleep, digestive issues and anxiety. Through a combination of nutrition, dance, exercise and mindset.

I also help men & women over 40 have better muscle tone and strength, increased stamina and better bone health.

As an ex professional dancer, I also love helping those who have never danced before but always wanted to learn and those who used to dance when they were younger get back into it as an adult.

Qualifications

RSA Level 2 Fitness Instructor, YMCA Exercise to Music level 2, AISTD Dance Teacher, Teaching Diploma The Urdang Academy of Ballet & Performing Arts, ITEC Level 3 diploma, Member of the Royal Society of Public Health level 4. Plus Khai Bo, weighted, circuits, spin certifications.

Cost

£6 - £10 depending on class

My Classes

Including beginners, people with joint issues, anxiety and lower back ache

Classes aimed at the over 50’s

Warm, friendly, welcoming and supportive group classes

Fun, relaxed yet very effective

No jumping about or high impact
exercise

Incorporating; Nutrition – Exercise – Dance – Mindset

My classes are suitable for men and women over 40 years old. Stretch & Tone is suitable for those new to exercise & those who haven’t exercised for a long time. Adult Ballet is great for anyone who has balance issues, my oldest member has just turned 80. Core is for those who have lower back aches & pain or need to tone their tummy muscles. The majority of my members are in their 50s and older.

Members also have access to the Fix My Fitness Online Program of all recorded Classes and Nutrition Videos to access anytime.

My Timetable

Monday

Adult Ballet (9.30 - 10.15 am)

Wednesday

HIIT Circuit (6.30 - 7 pm)

Thursday

Core Strength (9:30 – 10 am)
Dance Fitness (10.30 - 11.15 am)

Friday

Stretch & Tone (9.30 am - 10.15 am)

Testimonial

“The classes are excellent, non-judgmental, fun & very positive! You can push yourself as much as you want to & Sam is like a
breath of fresh air, friendly & full of energy which is so encouraging. I would recommend these classes to anyone.”        Julia

Further Details

Hopefully you like what you see on my page and would like to take part in my class – I’d love for you to join me!

Where to Find Me


My classes are currently online via Zoom, but you can normally find me at:

The Howard Venue
39 Egerton Avenue
Hextable
Kent
BR8 7LG

Contact Me


Email or call to book a free taster session. Once joined, classes are booked online via the app.

Email: [email protected]

Call: 07712 588385

Offers


The first Taster Class is FREE.