Local Exercise
Emma is a qualified group exercise instructor with experience in designing, developing and delivering exercise classes. Exercises classes are all via Zoom and are designed to get maximum results in a short amount of time with classes lasting about 30 minutes and are ideal for anyone no matter what their abilities.
Classes aim to work all the major muscle groups as well as increasing aerobic fitness through short high impact cardio routines and body conditioning. All levels are catered for from complete beginners through to seasoned exercisers with both low and high impact options being offered throughout each class.
Emma Goode is a qualified freelance Exercise Instructor and a member the Chartered Institute for the Management of Sports and Physical Activity (CIMSPA). In her spare time, she plays netball and is an England Netball affiliated UKCC Level 1 Netball Coach and C award Umpire as well as volunteering with the Andover and District Netball Association Committee.
Emma says:
‘I was never particularly fit as a child as I had asthma, and I was always using it as an excuse not to engage in exercise. Since graduating from Uni, I found that the weight started to pile on especially when I moved to a more sedentary desk based job. It was through a local slimming group that I started to do exercise again, small amounts at first and then building up. I discovered I actually enjoyed doing exercise! I am not a fan of the gym but I like to participate in exercise classes and preferred physical activity where I am part of a team or class as I particularly enjoy the social interaction. I found that understanding what I enjoyed helped to push me forward, and become a fitter person than I have ever been before. I have been able to return to playing netball, a game I am very passionate about.
I am an approachable and enthusiastic instructor who is always willing to help clients become the best they can be and help them on their fitness journey. Fitness should be something you enjoy (and not a punishment for eating cake!), I am keen to help people find physical activity they enjoy so they can lead healthier, more active lives.’
L2 Exercise to Music Instructor
UKCC L1 Coaching
L3 Emergency First Aid at Work
I am a member of the Chartered Institute for the Management of Sports and Physical Activity (CIMSPA)
Zoom classes are £2.50 each
or
You can purchase a ClassPass which gives you access to all Zoom Classes for 4 weeks for £20.
All our classes are delivered online via Zoom and the types of classes on offer varies each week. Class times remain the same but by offering different classes each week we ensure that you don’t get bored! Some of our most popular classes include: – Legs, Bums and Tums – Cardio Kicker – Core Conditioning – HIIT classes – Stretch and Relax. Please visit the website for class descriptions and the latest timetable.
Fit HIIT*
This is a High Intensity Interval Training class which is 20 minutes long. This class is designed to be quite intensive (as it is so short) and get maximum results. I use lots of different types of training formats to keep the class interesting and challenging, including Tabata style workouts (20 sec work, 10 sec rest), EMOM (every minute on the minute), rep challenges (hit a certain number of reps with one compound movement) and more. I offer this class twice a week and it is my most popular class.
BodyBlast
This is a full-body workout that combine traditional aerobics with muscular strength and endurance training. This class is offered 3 times a week and can be either 30 or 45 minutes long. The first half of the workout uses traditional aerobics training to get the heart rate up into the cardio zone. After this we move into muscular strength and endurance training where we move through different workouts designed to target the lower body, upper body and core with or without weights depending on the participants’ preferences.
Legs, Bums and Tums
An oldie but a goody! This is a 30-minute class which uses aerobic choreography to get the heart rate pumping and tones the legs, glutes and core. It does what it says on the tin!
StretchOut!
StretchOut is a 30 minute PureStretch cheorographed class perfect for everyone and anyone who needs to loosen up a little, improve flexibility and strengthen their core.No matter whether you are a hard core exercise fan who needs to incorporate some release and relaxation, or someone who is sat at a desk all day long and needs to have a good old stretch out, this will be the perfect class for you!
18:15pm Online Zoom Class
19:15pm Online Zoom Class
19:30pm Online Zoom Class
18:00pm Online Zoom Class
18:45pm Free Facebook Class
18:30pm Online Zoom Class
09:30am Online Zoom Class
Great exercise classes my wife and I went to. Highly recommended
Tom J
Great classes if you are short on time. Excellent instructions and a good workout. Would definitely recommend
Sam C
Great classes... relaxed atmosphere, friendly & fun. Good all round workout..cardio, weights & floor work. Thoroughly recommend. Great for beginners too.
Cheryl H
first fitness class in 25 years!!! Really enjoyed it, 45 mins just right and can tailor to different levels
Jacq W
Love these classes! Friendly, fun, and a really good workout
Kerry B
Hopefully you like what you see on my page and would like to take part in my class – I’d love to you to join me!
My classes currently take place online via Zoom and Facebook Live but usually they occur around the Salisbury area as well
You can contact me in the following ways:
email at [email protected],
By phone 07599 206069
or on my Facebook page
Loyalty card – Pay for 5 classes, get the sixth class for free