Zumba Gold Instructor
• Perfect For – Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
• How It Works
– We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
– A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
• Perfect For – Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Gold is also aimed at participants who struggle with keeping up in a regular Zumba class.
• How It Works
– The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Not as intense as a regular zumba class but still powerful and full of energy. Come ready to sweat, and prepare to leave empowered and feeling strong.
– Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Hopefully you like what you see on my page and would like to take part in my classes – I’d love for you to join me!
Blacky More Community Centre, NN4 0WP
Razzle Dazzles Stage School, NN3 6AQ
Streets Ahead, NN3 2HE
Get in touch with me about my classes via: firstname.lastname@example.org
Book 4x classes and save £4