Local ExerciseWe’ll be writing regular fitness articles on everything from the world of physical activity, health and well-being. We have a particular interest in the science behind physical activity, so this will guide a lot of our writing but we will also have a wider focus on our industry, including current trends and our own experiences.
Make sure to keep an eye out for new posts by checking back regularly or following us on our social media channels.
It is hard to achieve anything if we don’t know what you are trying to achieve. How can you know how to get somewhere if you don’t know where you are trying to go? Goal setting is an important part of exercise as it gives us something to strive towards.
We all know how important motivation is when taking part in, or leading, an exercise programme! Motivation to keep exercising can be lost for various reasons and this can prevent us from reaching our fitness goals or if you’re a fitness professional, make it harder to fill your classes.