Area 515 Fitness

I have worked in the city of London, at an Investment/Corporate Bank for over 25 Years. Studying has been like a bug over recent years. I graduated with my MBA (Finance) through the Open University in 2012. Since then my focus has been in Youth Strength & Conditioning and overall Fitness and Movement. My Love for sport (especially Rugby) has always been there, from childhood, as a player (County and national), through to today as a coach. I introduced Strength & Conditioning to Chelmsford Youth and they were Essex Champions 5 out of 6 years! We have now trained many teams at Chelmsford as well as The Ice Hockey academy, local football, tennis, golf, volleyball and netball teams. Many players have gained county, district and International honours.

Family Fitness is our latest addition and we have been running classes for just over a year. They just continue to grow. They are all about getting fitter together, but mostly about having a quality hour with superstars building new bonds and having lots of fun.

Our family classes currently operate in Chelmsford. However, We are mobile and offer sports team conditioning, and Fitness & Fun Parties all over Essex and Surrounding Counties. Our strengths are:

We use game based scenarios to show Fitness really can be fun.


Our website:

£5 per person

Discount for more family members


Youth Strength & Conditioning Coach (YSCA), Youth Strength & Conditioning Specialist (YSCA), Certified Speed & Agility Specialist (IYCA), Movement Skills and Fitness Development Level 1(Setanta), Mental Health Awareness for Sport & Physical Activity (1st4SPORT), Child Protection/Safeguarding (NSPCC), Adult & Child Sports 1st Aider (PRO TRAINING), RFU Level 2 Coach (RFU)

About My Class

Classes consist of warm up games – then we progress to circuits using latest technology and equipment, followed by more games, both team and individual, as well as relays and competitions. Our classes are all inclusive. We train all individuals together whether they have with ADHD, ASD, AUTISM, or International/Elite honour’s. We just push the superstars at their pace, each making progress and surpassing their own targets.

Besides our family fitness classes, we also offer birthday Parties and Sport Team Conditioning mid-week evenings and weekends.



FAMILY FITNESS @ SJP School: 7 pm - 8 pm


FAMILY FITNESS @ Dovedales: 11 am - 12 pm

What a truly magical and inspirational class. We love it !!

Family Fitness

WOW – Dan’s body has transformed,
he now has so much energy. The best thing is, he has now been selected to play for a football team. Thank you for helping him realise his dream.


The progress not only as a team, but individually, is just staggering

Sports Team

Further Details

Hopefully you like what you see on my page and would like to take part in my class – I’d love to see you there!

Where to Find Me

My classes are currently online, but you can normally find me at:

First Avenue

Contact Me

Get in touch with us to book a class:

Phone: 01245 201143




First Class is a FREE trail.

More family members the bigger the discount per person.