Further Details
Hopefully you like what you see on my page and would like to take part in my class – I’d love to see you there!
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I love teaching a range of classes, and always try to offer variations of exercises in order for anyone of any level fitness to join in. My background is in dance but have always loved team sports and hitting the gym for my own training too. I love being able to see the improvements in people’s health and fitness and being able to spark creativity for them to try their own workouts at home. I like knowing that my fitness sessions are available for all.
Level 2 Gym Instructor
Level 3 Personal Trainer
Instructor of Kettlebells and Circuits
Barre Strength Instructor
ISTD qualified Disco Freestyle Associate
Module 1 Certified Acrobatic Arts Teacher
Thursday 8.15-8.45pm Stretch & Chill – improve mobility and flexibility in this gentle flowing class. Mostly based on the floor, suitable for all fitness levels. (Free via Zoom, message me for the login code each week.)
Saturday 9-9.30am Strength Training / HIIT training – class type changes each week and can be adapted to use the equipment that you have around the home. Body weight exercises also available and options provided for different fitness levels. (Free via Zoom, message me for the login code each week.)
Group classes via Zoom all currently free during Lockdown period.
PAYG personal training 1-2-1 sessions = 10th session £1, or discounts when you book a block and pay upfront for 5/10/15 sessions.
I’ve been training with Amy for around 18 months, once a week, and really enjoy it! Every session is varied and we always use a range of equipment from dumbbells to agility ladders. Amy also provides new ideas to incorporate in gym sessions and home workouts.”
Amy is very professional, reliable and listens to your requirements. I would definitely recommend her sessions which are adapted depending on your ability and needs
All the leg training is really paying off. Another great run this morning and running faster than ever.
Hopefully you like what you see on my page and would like to take part in my class – I’d love to see you there!
My classes are currently taking place online via Zoom.
Usually my classes take place in Billericay in Essex
Contact me to book a class via Whatsapp on 07714842348 on my website www.ajrpersonaltrainer.com or on Instagram
Group classes via Zoom all currently free during Lockdown period.
PAYG personal training 1-2-1 sessions = 10th session £1, or discounts when you book a block and pay upfront for 5/10/15 sessions.