Putting aside weight-loss, body transformation and strength and conditioning. I aim to use body weight and functional training to improve all elements of total fitness including: Core and Glutes, explosive movement, agility, and body-coordination. All with minimal equipment.
Prior to becoming a Personal Trainer, I was always keen on my fitness and so I started off with trying out group classes such as circuit-training, HIIT, insanity, body pump, and body combat. The stuff other fitness people would love.
And so this inspired me to become a Personal Trainer and incorporate these elements into my own style of training, which became functional and holistic.
Thus I built my own client base at Oasis Sports Centre and was so keen on one-to-one training as this allowed me to understand their lifestyle, their fitness wants and needs, and being able to deliver their goals. What I noticed from many of my clients, that hindered their goals, was their lack of good posture and mobility restrictions that would hinder their fitness goals. So working around that and being functional was an important task for me. Looking at different alternatives and getting results is what I enjoyed most as it was a sign of great reward for me.