Ali Davies

Do you want to feel better, look better and move better? I’m Ali, I typically work with women in motherhood and midlife who are fed up with feeling tired, achy and uncomfortable in their body. I help them to get strong, energised, mobile and body confident. I do this by supporting my clients through an exercise and nutrition program that fits in with their life. I’m here to guide you to the build skills and make the long term changes you need, to be fit for life. My passion is helping women to feel great, and this comes not just from looking good but from feeling well and being capable, strong and fit. 

I am a Personal Trainer and Nutrition Coach with specialist training in pre and postnatal, exercise in menopause, exercise for older adults and exercise for back pain. I can train you 1-2-1 in my home studio in Sandbach or if you want to pair with friends and family I can also do small group PT in groups of 2 or 3. Get in touch for more details, I’d love to hear from you!


Level 3 Personal Trainer
Pre and Postnatal specialist
Level 3 Exercise Referral

Calling all new mums and mums to be! I am running fun, welcoming Prenatal and Postnatal Exercises Classes at the Wesley Centre in the centre Sandbach, starting 11th September. 
These classes focus on improving your strength, balance and posture using low impact moves with bodyweight and small weights and bands. Staying fit and strong helps you manage the pressures of motherhood mentally and physically. It’s also a lovely way to meet other women at the same stage as you. 
I am a pre and postnatal personal trainer based in Sandbach with three small boys of my own. Exercise really helped me navigate pregnancy and early motherhood and I’d love to help you experience the benefits too. 
I also do 1-2-1 and small group personal training in my home studio in Sandbach. If you have any questions or want to hear more please send me a message.


Prenatal Strength

7.30 pm


Posnatal Restore

9.30 am

"Ali is a super star and is doing wonders ⭐️"

"Ali is fantastic! I’ve been training with her for a while now and I am really noticing a difference in my fitness and strength!"

Further Details

Hopefully you like what you see on my page and would like to take part in my class – I’d love to you to join me!

Where to Find Me

The Wesley Centre, Wesley Avenue, Sandbach, CW11 1DS

Contact Me

Get in touch with me about my classes via:


Discounts are available for block bookings