Do you want to feel better, look better and move better? I’m Ali, I typically work with women in motherhood and midlife who are fed up with feeling tired, achy and uncomfortable in their body. I help them to get strong, energised, mobile and body confident. I do this by supporting my clients through an exercise and nutrition program that fits in with their life. I’m here to guide you to the build skills and make the long term changes you need, to be fit for life. My passion is helping women to feel great, and this comes not just from looking good but from feeling well and being capable, strong and fit.
I am a Personal Trainer and Nutrition Coach with specialist training in pre and postnatal, exercise in menopause, exercise for older adults and exercise for back pain. I can train you 1-2-1 in my home studio in Sandbach or if you want to pair with friends and family I can also do small group PT in groups of 2 or 3. Get in touch for more details, I’d love to hear from you!
Level 3 Personal Trainer
Pre and Postnatal specialist
Level 3 Exercise Referral
Hopefully you like what you see on my page and would like to take part in my class – I’d love to you to join me!
The Wesley Centre, Wesley Avenue, Sandbach, CW11 1DS
Get in touch with me about my classes via: firstname.lastname@example.org
Discounts are available for block bookings