Being active can make a huge positive impact, not only to the individual but also to the community. As the site’s co-creators, we have sport science degrees and research backgrounds and wanted to follow our dreams to help contribute to a more physically active UK.
With this in mind we are huge fans of the fitness instructors out there! We appreciate the effort that they put in to improve the health of their local community, one class at a time. That’s why we want to promote them by giving them a platform on our site, to help improve their reach to their local communities.
To further help create awareness of physical activity in communities we wanted to create a site which is the complete package for exercise. This site aims to improve knowledge about all areas related to physical activity, such as the recommended amount you should be doing and the associated benefits of doing so. We also appreciate that getting started in the world of exercise can feel daunting, which is why we’re dedicated to guiding you through it step by step.
Thank you for stopping by our site – we’d love to join you on your exercise journey!