Local ExerciseFind your perfect exercise class from our huge selection of nearby fitness instructors and personal trainers. All you have to do is enter your location on our ‘Find a Class’ page and browse our instructor pages to find one that suits you.
We also have top tips to help you start your exercise journey, along with the latest research, current physical activity guidelines and much more!
You’ll be surprised at the amount of great classes and personal trainers available on your doorstep! We’ve partnered with amazing instructors in your local area so that you can find exercise classes near you.
Click the button below to find a class for you!
We've got you covered even if you're a complete beginner or an experienced exerciser. Discover which classes are best for your personal goals, the benefits of being active, the current physical activity guidelines and where you can find a class near you.
We love how fitness instructors improve the health of their local communities! That's why we've given them a platform to show off their classes. You can also find our top tips, information for future development and a place to share experiences about your class.
Discover the latest findings in the world of physical activity on our research page.
Numerous studies have linked physical activity to lower incidence of heart disease, strokes, and heart attacks…
The ability to move about may deteriorate when ageing, a phenomenon which needs to be considered…
It’s always good practice to stay on top of the physical activity guidelines, as the amount and type of physical activity you should be doing is dependent on your age. There are also different guidelines for pregnant women, women after childbirth and disabled people.
Don’t worry about missing any updates to these guidelines – we’ll only show you the current recommendations on our site.
During the Covid-19 pandemic we are creating instructor pages free of charge! Now government guidelines allow exercise classes to continue we are:
If you're interested in having a profile on our site to show off your exercise classes, click the link below and register your class!
Or contact us for more information about what is involved